memberships & Programs

trainings

programs For All Fitness Levels

Muscle Mass Hypertrophy Program

1 hour
80$ / 40$ with Platinum Membership

One time program.
Build muscle for more mass and transform your body. With consistency all programs are goal attainable.

1 time 1 – 1 video conference (optional)
Show pictures before & after (optional)

Cardio Fitness & Full Body HIIT

1 hour
80$ / 40$ with Platinum Membership

One time program.
Fat burning and stay lean! Make the best of this opportunity to get the most out of your goals by staying lean and increasing your VO2 Max. Better circulation and lasting longer with whatever challenge life throws at you.

1 time 1 – 1 video conference (optional)
Show pictures before & after (optional)

6 Weeks Program & Follow Ups

1 hour
150$ / 75$ with Platinum Membership

Using a periodization method for a 6 weeks program. Our Health and Fitness programs are personally designed to get optimal benefit to be in your best shape in 6 weeks!
Either it be to get bigger biceps, leaner abs or booty with a strong posture. Whatever your goal is, 6 weeks is more than enough to see noticeable results.*

Nutrition and meal plan included

Check-in and Updates via:
-E-mail (unlimited)
-Text messaging (unlimited)
-Video conference 3x (optional)
-Show pictures before & after (optional)

*See 12 WEEKS PROGRAM as a comparable option

12 Weeks Program & Follow Ups

1 hour
250$ / 125$ with Platinum Membership

Using a periodization method for a 12 weeks program. Our Health and Fitness programs are personally designed to get optimal benefit to be in your best shape in 12 weeks!

Either it be to get bigger biceps or leaner abs or booty with a strong posture. Whatever your goal is, 12 weeks is more than enough to see noticeable results.*

Nutrition and meal plan included

Check-in and Updates via:
-E-mail (unlimited)
-Text messaging (unlimited)
-Video conference 6x (optional)
-Show pictures before & after (optional)

*Compared to the 6 weeks program, the 12 weeks will give you more time for yourself to get more specific with weak points to attain a better physique.

Massage Therapy

Swedish and therapeutic massage

Montreal area only.

$100 – 1h
$145 – 1h30
$190 – 2h

I will contact you to schedule an appointment

30 down in 3 - Coming soon!

600$ / 300$ with Platinum Membership

Looking for everybody who is looking to lose 30 pounds.
Whoever completes their 3 months will get a continued free training for the next 3 months.

This is the ultimate challenge for yourself!
Unlimited e-mails contact for tips and motivation!

Q

Contact me for an appointment

Work

Info@HawthorneFitness.com

514.442.1247

Personal training
at Monster Gym

Testimonials

"Liam is great at what he does! He pays attention to what the client needs and provides a tailored program that delivers results!"

Sohil

Georgia, USA

"Following the Hawthorne h/r Effect for motivation and improvement; i.e. "paying strict attention to the individual" Hawthorne Effect."

Manny

London, Canada

"Liam organized my training for 3 months and I got far better results than on my own. Very knowledgeable and adaptive to your goals."

Ghislain

Montreal, Canada

"Liam est un excellent massothérapeute, très à l'écoute et respectueux!"
Lidia

Montreal, Canada

Memberships

Classes & Programs

Contact

Info@HawthorneFitness.com

514.442.1247