12 Weeks Program & Follow Ups




1 hour
250$ / 125$ with Platinum Membership

Using a periodization method program for a 12 weeks program.Health and Fitness programs are personally designed to get optimal benefit and be in the best shape by the 6th week!
Either it be to get bigger biceps or leaner abs or booty.
Increasing your benchpress or squat or doing a chin-up. 12 weeks is more than enough to see solid results

Nutrition and meal plan included

Check-in and Updates via:
-E-mail (unlimited)
-Text messaging (unlimited)
-Video conference 6x (optional)
-Show pictures before & after (optional)